A Planned Advice for a Better Tomorrow – Dr. Sanju Ganbhir

Lifestyle could be defined as both work and leisure and on an individual basis it includes activities, attitudes, opinions values and allocation of an individual’s income. If you are talking about lifestyle it typically reflects an individual's attitudes, way of life and his values. Lifestyle is not formed in a day it is a readily going activity which you enjoy doing whether it is having a wrong or a beneficial effects on you. The surrounding environment and the technical system both can constrain the lifestyle choices for available to the individual.

Our belief system also plays an important role in our lifestyle practices. If our believe is that Sunday is not a good day to enjoy, we generally consider it and if we feel Thursday and Friday are the best days of partying and dining out we develop that system and lifestyle and follow it the same way. The approach interpreting lifestyles as principally styles of thought has its roots in the soil of psychological analysis. Earlier a lifestyle was understood as a style of personality, in the sense that the framework of guiding values and principles which individuals develop in the first years of life end up defining a system of judgement which informs their actions throughout their lives. But this is not the actual fact it keeps on changing as you keep growing up in your life as there is a change of choices and desire.

Lifestyle Management advice are specific action oriented programs designed to modify a lifestyle factor or facilitate behavior change. This includes weight management, stress management, smoking cessation, exercise incentive programs etc. There are various psychologist and psychotherapist who have opened consultation clinic in India to fight out any such kind of problems. At Dr. Sanju Gambhir’s clinic we have one of the best psychotherapist and psychologist who could help you to change your lifestyle for a smart and better tomorrow.

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Anger Management Therapy | Anger Management Counseling - Dr. Sanju Gambhir's

Anger is a natural emotion that we all experience. It all starts with a vibration which is converted into thought and finally is vented out in form of anger. Anger again could be variant in nature. Sometimes it is in the form mild anger which could be experienced as displeasure, irritation or dislike. Reacting to a criticism could be physical or in the form of abuse. This type of anger is a much more severe format. It could be also a secondary response to feeling sad, lonely or frightened. The most common factor which makes a person angry includes grief, sexual frustration, hunger pain, mental illness, injustice or any kind of humiliation. When we are angry the body releases stress hormones, such as adrenaline, noradrenalin and cortisol. The heart rate, blood pressure, body temperature and breathing rate increases. Regular episodes of anger can eventually make people ill. If this anger and irritation remains within you it could lead to physical health problems like backache, heart attack, stroke, insomnia, lower pain threshold, cold and influenza. Now further the mental and emotional aspects could also get affected leading to depression, alcohol abuse, low self esteem and moodiness.

To sort out all such format of anger management therapy is one of the most assured formats of treating anger. All the medical experts and psychotherapist are quite expert and know about the fact that anger could be managed by such management program which helps you identify what triggers your emotions and how to respond so that things work in your favor, instead of against you. Anger management therapy may be done in group sessions, often called anger management classes. These sessions includes one to one interaction with a counselor or psychotherapist.

At Dr. Sanju Gambhir’s clinic the main aim of anger management therapy is to help identify any triggers that make an individual angry. It also helps you respond in a non-aggressive way to these triggers before you lose your temper. The anger management also helps you in getting back to a state of calm and peace when you feel the anger surging.

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Stress Management Techniques | Stress Reduction | Dr. Sanju Gambhir's

Psychotherapist in India

Every action has equal and opposite reaction and it’s the law of the nature and human beings are the only beings who have a control over their reaction. Generally maximum issues are being addressed if you have a control over your day to day stress level. These day to day mounting pressures are the major cause of any human disease. For all such stressful events we have stress management techniques which are being formatted by many psychotherapist in India. We know very well that stress our body’s way of responding to any kind of demand or threat. If any situation is challenging for any individual, it need not be the same for you. If you feel threatened in the same, your nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol, which rouses the body for emergency action. Due to increased tension and pressure your heart starts pounding faster, muscles tighten and blood pressure rises.

Moreover your breath quickens and your senses become sharper. In science it is also known as the “fight or flight” stress response. A positive stress accumulated is actually helpful to work properly and the stress helps you stay focused, energetic, and alert. This accumulated positive stress can save your life as it gives you extra strength to defend yourself, for example, or spurring you to slam on the brakes to avoid an accident. Positive approach towards stress can also help you rise to meet challenges. Moreover it may also help you to stand on your toes during a presentation at work, sharpens your concentration when you’re attempting the game-winning free throw, or drives you to study for an exam when you'd rather be watching TV. All most all the psychotherapist in India has their own technique or method to treat stress scenarios. Some basic Stress Management Techniques used in India includes meditation technique, exhaling and inhaling deeply, focus on you gently and laughing out loudly are some basic steps to come out of stress level. All these technique definitely ensures stress reduction in each and every sphere of an individual.
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Dr Sanju Gambhir: The Best Parenting Solution Center

Dr. Sanju Gambhir (Psychotherapist and Counselor)

It’s a true fact that says that raising your children can affect how successful they will be later in life. Various child psychology researchers identify that there are four different types of Parenting Or Child Rearing practices that could change the whole outcome of child’s life. There is a difference which is occurring due to different parenting styles. What rules generally a parent is laying down many or few rules for his child will decide the category the child will become. Most of the kids start developing their sense of self as babies when they see themselves through their parent's eyes. Everything counts i.e. your tone of voice, your body language, and your every expression are absorbed by your kids. Everything starting from your words and actions as a parent affects in developing the child self esteem for anything else. At Dr Sanju Gambhir we guide parents to always have a word of praise for your children no matter how much small they are. It actually makes them feel proud and also makes them strong and independent. But when you start comparing a child unfavorably it actually makes the child feel worthless. Even when you start using heavy statements or words it may have a feel of piercing arrow.

Indulgent parents make few attempts to direct their children's behavior. They avoid confrontation with their children and allow their children to make most decisions for themselves. Indulgent parents also tend to be particularly responsive to their children's needs. Children brought up by indulgent parents have more behavioral problems and lower grades, but tend to have higher self-esteem. Parenting is challenging enough, but the battles you pick, the praise you give and the issues you feel are important help determine your child-rearing style, The key factors associated with child rearing includes  the kind of  warmth, rules, behavior control, supportive responsiveness and expectations. Parenting styles affect children's traits such as achievement, independence, curiosity, self-reliance, self-control and friendliness. At Dr. Sanju clinic we take care almost all the cases and have special guiding programs for every child and parents who are looking for a master life coach in their life.

At Dr Sanju Gambhir’s (Psychotherapist and Counselor) we also have senior citizen counseling who are more than 60 years of age. With age comes responsibility and if you are not able to handle such situations it may result into from anxiety, emotional issues, sexual dysfunction, sleep disorders, aggressive behavior, verbal outbursts, behavioral problems and depression.